Join A Class from home

Due to recent world events, all classes are offered online.

Refresh and strengthen your body with Yoga

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UNLIMITED ONLINE CLASSES WITH MEMBERSHIP

Enjoy yoga whenever we are streaming!
From the safety and security of your home.

Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Beginner Yoga

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Slow Yoga

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JOIN An online CLASS

COVID-19 might keep us home but it cannot take away our group yoga.

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Online Classes Available

We offer beginner to advanced

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Slots available in each class

Slots are on a first come, first served basis

stone tower, balance, meditation

Benefits of Yoga​

Research suggests yoga
modulates the stress response

  • It moves you from flight-or-flight (sympathetic nervous system) to rest-and-digest (parasympathetic nervous system).
  • The yoking of solar and lunar (light and dark) in yoga makes us aware of “shadow” qualities, helping us be more mindful.
  • Daily yoga increases your strength, boosts metabolism, reduces anxiety, and induces more restful slee

What Clients Say

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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Mother
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