Join A Class from home
Due to recent world events, all classes are offered online.
Refresh and strengthen your body with Yoga
JOIN An online CLASS
COVID-19 might keep us home but it cannot take away our group yoga.
We offer beginner to advanced
Join others like you
Slots are on a first come, first served basis
Benefits of Yoga
Research suggests yoga
modulates the stress response
- It moves you from flight-or-flight (sympathetic nervous system) to rest-and-digest (parasympathetic nervous system).
- The yoking of solar and lunar (light and dark) in yoga makes us aware of “shadow” qualities, helping us be more mindful.
- Daily yoga increases your strength, boosts metabolism, reduces anxiety, and induces more restful slee